A 1,000 rep workout is no easy accomplishment, but it sure feels amazing when it's completed! Adjust the exercises according to your ability and available equipment. You can do it, this will take roughly 1 hour to complete! Get after it yall!
WARM UP
4x
- 100 meter jog
- 10 plank jacks
- 10 jumping jacks
WERK
100 Squats
100 Sit ups
100 Dips
100 Calf Raises
100 Burpees
100 Bicep Curls
100 Thrusters
100 KB Swings (use a dumbbell if you need to)
100 Sumo Deadlift High pull
100 Squat Jumps