Nuts and Bolts Bar

We have been playing around with some type of healthy energy/snack bar for a while, but it was important for us to find something that didn't have any sugar added...most importantly that the berries/fruit didn't have sugar...it took a friend sharing a Paleo cookie recipe with us that inspired us to tweak and make it into bars and next thing you know the "nuts and bolts" bar was born.  This is a great bar to eat pre-workout, as a healthy snack during the day or even as a dessert.  Enjoy!

Read More

Wee Peach Pies

If you know us, you know we love Cappellos and everything they create.  We especially love their lasagna sheets...and have been known to cut them into chip size pieces and bake them (to dip in stuff).  One day we thought to ourselves, "what else could we take these sheets of joy and turn them into?"...then it hit us - "MINI PIES"!  Thus was born our wee peach pie recipe.  Enjoy!

Read More

"Smack"aroons :: Primal Macaroons

Why are these titled "smack"aroons?  Because they are so stinking good you will want to "smack yo mama".  These are so simple to make and are the perfect balance of moistness and sweet.  If you haven't ever used vanilla bean seeds, you are in for a real treat...they add an amazing depth to the vanilla (and will not include added sugar, which most vanilla extracts do).

Read More

These are whaaaaat? :: Gluten Free, Vegan, Dairy Free Chocolate Chip Cookies or Cookie Cake

Gluten free, grain free, dairy free, vegan, refined sugar free...and tastes like heaven!  That doesn't happen often so better hold on to recipe.  These are a crowd favorite in our house and when we bring them to parties...even people who don't typically eat Primal or Paleo love them.

Read More