FOOD AND FITNESS INSPIRATION for REAL PEOPLE who want to live EXTRAORDINARY LIVES

Journal

Food and fitness inspiration.

RALABALA BeginnA CHIPPA

Beth Anne Lazaro May 13, 2015

Warm Up

3 Rounds

30 seconds High Knee Jog
30 seconds Butt Kick Jog
30 seconds Plank Hold
30 seconds Lunge
30 seconds Fake Jump Rope (or real)

Hot Up

Download "FLOWER" by Moby
When the song says "bring Sally down" you squat and you don't come up out of squat until it says "bring Sally up"

MAIN

100 Jump Rope (Fake it if you don't have one, but you should get one)
90 Jumping Jacks
80 Squats (break it up if you need to into sets of 10)
70 Mountain Climbers (hold plank and bring your knees into your chest 1=1)
60 Second Wall sit... keep your hands off your legs
50m Sprint (or run up and down the stairs in your house 5x)
40 Lunges (2=1)
30 Shoulder Presses
20 Push Ups
10 V-Ups (sub plain ol sit up)

MOM MAWM MOMMY MAMA MOOOMMM ma Ma mommeeeee and kid Workout. Anyone feel me on this? 🙋🏼‍♀️ Warm up 10 min walk, run, scooter, or bike together Hot-up “Simon Says” 10 min Let each kid pick an exercise and everyone does 10 reps! This works for high school and college kids too... 😂. Work 6x (for kids) 10x (for adults) 6 squats 6 mountain climbers 6 tuck jumps 6 burpees 6 sit-ups 6 push-ups 1 cartwheel Get after it! Stay strong, healthy, and hard to take down! 💪❤️

CORE-ona at Home Workout! 🤷🏼‍♀️Lemonade y’all. Warm-up 5x 10 zombie sit-ups 10 opposite leg v-ups 10 tuck-ins 10 sit-ups Rest 1 minute between each round Work 5x 25 single leg step-ups on each leg 25 burpees Thank you @townhallornowhere and @wearerebol for looking out for the holistic well-being of your people. Check out their insta for fellow #CLE coaches sharing workouts and healthy tips. Stay Strong, healthy, and hard to take down! Let’s get it!!

QUICK & PAINFUL 🤷🏼‍♀️. If the sun is shining, opt outside your house and get some Vitamin D! Warm-up 20 minutes on your stop watch every minute do a different movement. 2x Min 1 walk Min 2 jog Min 3 lunge Min 4 hop forward Min 5 skip Min 6 run Min 7 side shuffle right Min 8 side shuffle left Min 9 high knees Min 10 butt kicks WORK 150 Lungesters *Every time you take a break or stop do 10 hand release burpee lateral hops! To dial this workout back a bit 100 lungesters (take out the jump) and 5 hand release burpees. ALL YOU NEED IS YOUR BODY Y’all! Stay healthy, stay strong, and hard to take down. Message me with any questions.

“Mommy, when did you REALLY start working out?” -Asher (9 yr old son). 😂 I’ve been active and “working out” since I was 4, but I made a drastic change in how I was fueling my body 7ish years ago. Pictured above (on the left) is me 7ish years ago and (on the right) me this morning. My @lululemon color scheme has not changed, but my eating habits sure have. I am able to increase my workout volume and intensity because my body is fueled properly. Here it is... (no magic pill y’all) No gluten, no dairy, no sugar, and no processed crap! I eat REAL/WHOLE Foods and I have one cheat meal a week where I go ALL INNNN!! #transformationtuesday #transformation

Y’all. My mama is 66 years old and she is a BOSS! I think this is why it’s hard for me to listen to excuses. 🤷🏼‍♀️ #getitfrommymama Anytime someone tells me they are too old, too young, too big, too small, too short, too tall... I say that’s a lie. Tell that negative voice inside your head to shhhhh. You CAN and you WILL! The workout we did today... by @rxmentality 12 min AMRAP 800m Row With remaining time complete as many rounds of 10 Toes to Bar 15 Wallballs 🤍 Meme variation was 12 min AMRAP 800m row Into as many rounds as possible of 10 knee raises or candlesticks 15 Thrusters 🤍🤍🤍🤍 🤍🤍🤍🤍🤍 I finished with a 10 min EMOM 1 clean and jerk 💪 @dmorg675

“I want to be strong like you Daddy... Also, gimme an extra workout that pumps my arms up” -Asher Luca Lazaro We don’t make them workout with us, they WANT to get in on the action. We don’t tell them we show them and they follow our lead. 🙌 Lylee and Asher’s Team Workout tonight by @scottpanchik 21 min AMRAP 18 single unders 15 sit-ups 12 air squats 9 ground to overhead 6 burpees 3 scaled rope climbs 🤝Completed as you do an exercise and then your partner goes. * we will share each movement in our story... and the pump session workout that Asher did after.

We GET to choose how our family starts their day. So we opt to start each day with GOOD FOOD for ALL - setting everyone up for success. Wanna see a typical morning in our household? Check out the video from my time cooking with our @perfectlyimperfectproduce box #linkinbio. I share my story, what we eat, and the magical potion we use to help our kids eat their veggies. 🙄🧙‍♀️ I know it’s easier to wake up and throw some cereal at everyone and call it a day...but, if I wake up 10 minutes earlier and make a dope breakfast it sends my people out into the world READY for the day. You can get my recipes and hear my WHY from @perfectlyimperfectproduce IGTV. Check them out y’all; I love what they are up to and look forward to my weekly #organic box. If you want to give it a try, use my code 👉👇RALABALA50 for 50% off your first box 🙀.

EpCOT me a Keeper. Vacation is over for a few weeks 😭. We love every single second we get to travel and adventure, but it sure feels good to be home for a bit. #tbt #disney

MONTANA with family.

20 years between these Christmas Photos🎄😂. A little more bicep and a little less crop top, but same fireplace and a whole lotta memories and life in between!!

Merry Christmas Y’all. ❤️ PS- no children were permanently harmed in the making of this photo moment. 😂 FAIL.

First weekend in town in a bit. Felt good. Also, @ralphlazaro hit himself in the head with a barbell... he is fine, but now you don’t have to ask what happened. 😂💪

If you can carry it, you can keep it! Issa family tradition. #christmastree 🎄

We’ve found that giving TIME is usually harder than giving physical gifts. And today being #givingtuesday we are reminded of the value of the gift of time. We are really busy, but who isn’t busy right now?! This holiday season our goal is to show our kids and each other the importance of giving gifts - the physical kind, but also TIME, LOVE, GRATITUDE and the many other gifts that don’t cost money.

Time to dress up real nice and head downstairs to eat together. #SWEATANDFEAST y’all.

Falling coconuts kill 150 people per year. Two days of walking amongst the palm trees in the Bahamas and we still here!!! @fsoceanclub