Warm up
3x through
- 30 seconds Plank Hold
- 30 sec Wall Sit
- 30 sec Low Plank Hold (Hover over the ground)
- 30 sec High Knee run in place
- 30 sec Butt Kick run in place
5x Through
- 10 Squats (chest up and booty low)
- 10 Tuck Jumps (modify with a high knee run)
- 10 Shoulder Press with dumbbells
- 10 Walking Lunges with dumbbells in your hands
- 10 Push Ups (drop to knees and get your chest to the floor)
Bonus Track
GO RUN or WALK 1 mile after you have done all of this
GET AFTER IT YALL