5 Rounds
- 500m Run or Row
- 50 Squats
- 50 Mountain Climbers
- 50 Lunges (1=1)
- 50 Tricep Dips
3 Rounds
- 300m Run or Row
- 30 Suitcase Crunches
- 30 Push Ups
1 Round
- 100m Sprint Run or Row
This doesn't seem like a lot until you start doing it!
Journal
Food and fitness inspiration.
5 Rounds
3 Rounds
1 Round
This doesn't seem like a lot until you start doing it!