The reps and the rounds match up, this workout is a creeper... meaning all of a sudden you are like oh HEY this is legit.
5 Rounds
- 5 Laps running (length of a bball court = 1 lap)
- 5 Wall Crawls (start in plank and crawl your feet up a wall as far as you can)
- 5 Donkey Kick Broad Jump
*After completing 5 rounds Lunge 100m
6 Rounds
- 6 Man Makers (Plank row push up, plank row push up, stand up and shoulder press)
- 6 Double Thrusters (two squats two presses)
- 6 Squat Thrust Deadlift (burpee no push up and then just come up to standing)
*After completing 6 rounds Hop 100m
7 Rounds
- 7 Weighted Backwards lunges (1=1)
- 7 Push Ups
- 7 Opposite Mountain Climbers (right knee to left elbow 2=1)
*Lunge 100m
8 Rounds
- 8 Burpees
- 8 Squat Jumps
- 8 Sumo Deadlift High Pull
*Hop 100m
BONUS
100 Lunges
100 Squats
- 100 Dips
Get After it yall!