You have stairs in your house, your folks house, your building, or your office... add a little something to your workout by using them and just your bodyweight to complete this workout. This is a great vacation, stay cation, sick day, or snow day workout.

WARM UP

8 Min AMRAP (as many reps/rounds as possible)

10 Toe Taps on bottom step (2=1)
10 Tricep Dips (hands on step elbows Back)
10 Inverted Push Ups (put your feet on the first or second step and hands on the floor)
10 Hops (like a baby box jump)
1 Lap (run up the stairs and down)

HOT UP

5 Rounds

Run Up the Stairs do 10 Squats
Run Down do 10 Squats

WERK

5 Rounds

10 Shoulder Push Ups (put feet on steps butt in the air, body should look like upside down L) *See pic below
1 Hop Up Steps jog down
10 Box Jumps (Jump to the highest step you feel comfortable, modify by stepping to it)
1 Frog Hop Lap (hands on the steps hop feet to hands, or as close as you can) jog down
10 Squat Jumps
1 Legged Hop Up (R leg for one and L leg for one) jog down

Find a similar body position for the Shoulder Push Ups, then bend you arms and bring head towards the floor

5 Rounds

10 Split Leg Lunge Jumps (2=1)
1 Sprint Up the Steps jog down
10 Step Ups with a kick back (step Up to the second step and kick your leg straight back squeeze your butt)
1 Side step up the stairs (R+L side = 1) *Step on every other step
10 L Sit Pulses (Sit on the second step put your hands by your side and lift your heels off the floor and pulse for 10)
1 Legged Donkey Kick up the Stairs (R+L leg= 1) *put hands on step, hop with one foot up to your hands, or as close as you can get