Whenever we are struggling to come up with a workout, Ralph always suggests we do his favorite workout... 30 OF EVERYTHING! It is really quite amazing, and it gets the job done. You have the ability to make up whatever you want and just do 30 of it all! hahaha
Warm Up
30 seconds of each of the following 4x through
Run
Squat
Fake Jump Rope
Sumo Squat jump
Shoulder Push Up
WERK
30 Bicep Curls (cuz secretly the dudes dig it)
30 Shoulder Press
30 Squat Jumps
30 Burpees
30 Box Jumps
30 Deadlifts
30 Overhead Lunges (put weight over your head)
30 Weighted Step Ups
30 Tuck Jumps
30 Handstand Push Ups (sub shoulder push ups or regular push ups)
30 Clean and Press w/ DBs
Bonus Track
Add more exercises if you would like!