Simple and effective... and maybe a little painful. Someone came up to me after going through a similar workout to this one and said "I think you just kicked my butt, but I loved it!" We are all a little crazy, so get after it yall!
WARM UP
1 mile jog
MAIN
- 75 Burpees
- 75 Squats
- 75 KB Swings
- 75 Squats
- 75 Sit Ups
- 75 Box Jumps
- 75 Deadlifts