This is a workout you can do without equipment. Follow the rep scheme and have some fun! First you do 2 reps of every exercise and then 4, then 6, and so on until the time is up. Set your timer for 10 minutes and get as far as you can increasing by 2 reps every round.
10 Min AMRAP (As Many Rounds As Possible)
2-4-6-8-10-12-14-16-18
- Squat
- Push Up
- V-Up
- Lunge
1 minute Rest
10 Min AMRAP
2-4-6-8-10-...
- Squat Jump
- Burpee
- Tricep Dip Hop (dip arms and hop feet)
- Elbow Plank Jack
1 minute rest
10 Min AMRAP
2-4-6-8-10-...
- Split Leg Lunge Jump
- V-Push Ups (shoulder Push Ups)
- One Legged Mountain Climber
- Squat Jump
1 minute Rest
10 Min AMRAP
2-4-6-8-10-...
- Side Plank Hip Dip (on each side)
- Hop-ins (hop your feet in to the outside of your hands)
- Sumo Squat Jump
- Starter Lunges (Start in a low lunge like you are about to run a race, bring your back leg up as you stand up and hop, do it on both sides)
Bonus Track
TABATA 20 seconds work and 10 seconds a little more work
20 High Knee Run
10 Squat thrusts (burpee without the push up)
Get After it Yall! Have fun with this one and realize anyone can do it! No equipment, limited space, no excuses!!