Working out for a cause reminds us to be thankful for our bodies and the ability they have to move and compete. We only have one body, treat it right and use it to the best of it's potential. We are blessed.
Warm Up
- 1/2 Mile jog
- Dynamic stretching
Workout
200m Run
10 Pull Ups
400m Run
20 Burpees
600m Run
30 Hand Release Push Ups
800m Run
40 Sit Ups
1000m Run
50 Air Squats
800m Run
40 Sit Ups
600m Run
30 Hand Release Push Ups
400m Run
20 Burpees
200m Run
10 Pull Ups
Bonus
Social jogging 1 mile run to finish!
Get After it Yall!