While we can still workout outside... get out there and be about it. Use this rep scheme and change up the exercises depending on what you have at your house. Drop weights and take out jumps to lessen the intensity.
Warm Up
1 Mile Jog and some dynamic stretching... walk and stretch
HOT UP
1 minute Plank Hold
1 minute Each side plank hold
1 minute Bear Crawl
HUNDY
100 Squat Jumps (mod just squat)
100m Sprint
100 Burpees
100m Sprint
100 Sit Ups
100m Sprint
100 Box Jumps
100m Sprint
100 Lunges (2=1)
100m Sprint
If you want to break it up, that's all good, just make sure you run 100m after you have completed 100 reps combined
BONUS TRACK
4x
100m Sprint 10 seconds REST