WARM UP
- 800m Jog
HOT UP
- 10 Squats 10 Squat Jumps, 9 Squats 9 Squat Jumps, 8 Squats 8 Squat Jumps, 7 7, 6 6, 5 5, 4 4, 3 3, 2 2, 1 1
MAIN
Follow the Picture above it should look like this:
21 Double Thrusters RUN 100m
21 Knees to Elbows RUN 100m
21 Wall Balls RUN 100m
**First do 21 of everything (running after each exercise) then do 15 of everything (run after each exercise), and so on until you get all the way down to 9 of each exercise!**
BONUS TRACK
There is no bonus track since you did all of the running throughout the workout!