Thank you to 76 Athletics and Cornerstone of Hope for putting on an amazing event for us to have fun, and workout for a cause. You guys can do this workout anywhere, no equipment required! Get After It Yall!
Read MoreApple Crisp
Tis the season to pick, eat, and bake apples... but it is not the season to feel like a ton of bricks after eating said apples. We have baked this recipe thousands of times to get it perfect for you, and because we wanted an excuse to keep eating it ;) We have finally perfected it and hope you enjoy it as much as we do.
Read MoreHard Work
This workout does not seem like a lot until you start it. Go at your pace, these exercises are for everyone! Get After it Yall!
Read MoreButtered Almond LA LA Latte
We French Press our coffee every morning and we usually do 8 cups, so this recipe is enough for 2 buttered almond LA LA latte's. If you are making this for one, just half everything!
Read MorePOW! Ranch Dressing :: And it's Paleo
We love ranch dressing...I repeat WE LOVE RANCH DRESSING! But, the ranch dressing found in stores, on salad bars and served in restaurants is filled with junk oils, preservatives and other random ingredients...remember, if you aren't sure what an ingredient actually is you shouldn't eat it. As you can see below this recipe is a small number of whole/simple ingredients. We use this with our Paleo Buffalo Wings, as a dip for veggies and more. And you can store it in the fridge for up to 2 weeks...that is if you don't use it all before then ;) Enjoy!
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GOALS
Ralph always says "If you want to be able to do something better, you have to keep doing it, you can't avoid it" Ralph also has a goal to be able to handstand walk the gym floor by the end of 2015, he works on his handstands and walking every single week. Here is a workout that works on his goal (and a few of your goals too).
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LUNGE? I thought you said LUNCH!
You will be doing some great things should you click on this workout and find out what all it has in store for you. Grab a friend so you have someone to encourage you and keep you motivated.
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Twenty RUN, 15, 12, 9
Simple workout, follow the picture above and read the post for a few more details. Get after it yall!
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"I might sit this one out... " -no one ever
IF you sit out a workout when you know your body needs it... you will regret it. This workout is simple and it requires no equipment, so you have no excuses.
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Lotsa Reps
Simple yet effective, and also a little painful. Break it up into lower reps if you need to, and slowly chip away at all those reps. Grab a buddy and work on this together. Get after it yall!
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QUICK SAND
Calling this workout "quick sand," because... well you will just have to do it and see, then comment below and say "true true." I told my group, after we did this together, you would not finish if you were by yourself, and they concur. Grab somebody and force them ever so sweetly to sweat with you a minute. You and your friend will be better served having done so.
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All the Squats
I love squats, almost as much as I love Burpees! Everyone can do a squat, so you should give this workout a shot. If you need to modify... that is fine, step where it says jump, use lighter weights, and drop your knees if you need to on the push ups! Get after it!
Read MoreLike Butta Brownies :: Paleo
Brownies are for winners! We hope you love this recipe as much as we do. Super easy and minimal ingredients, the hardest part is waiting for them to cook!
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Right Round Right Round
Same rounds and reps makes for a fun and challenging workout! Share this with a friend and push each other to get through every round and rep without "scaling."
Read MoreGround Beef Taco Meat
Take your Taco Tuesday to a whole nutha level!!! A few major tips to making some insane tacos: #1 start with some grass-fed ground beef (quality does matter here) #2 use this taco meat recipe #3 use lettuce wraps instead of tortillas #4 tons of yummy toppings (we recomend skipping the cheese).
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Spicy Sixty
The good thing about this workout is you can do it with whatever you got, if you don't have weights sub in more bodyweight exercises. Jump on a picnic table and add in box jumps, take this bad boy on vacation and leave the excuses at home.
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We GOT BUNS HUN!
Sweet Potato Buns
We got Buns HUN!!! I would use these sweet potato buns on most things to make a sandwich, they are delicious and super easy to make. If I can do it (BALA here) you can do it.
Read MoreGarlic Dill Aioli
Beth Anne woke up this morning demanding a dill aioli, because we got fresh dill in our weekly CSA bag. And of course, by the end of the day we were enjoying a delicious garlic and dill aioli on a grass fed short rib burger (pic below). The recipe was so simple and uses our paleo mayo as the base. Try this aioli on salmon or fish, burgers, for dipping veggies, with sweet potato or yuka fries...it is pretty much good on everything.
Read MorePaleo Mayo Yo!
For the longest time I just cut out mayo all together as even all of the "healthy" options in the store were processed with crap ingerdients. Enter this paleo mayo recipe. It is so easy to make and takes about 5 mins...all you need is a wide mouth ball jar and an immersion blender. Use this mayo as the base for dipping sauces, aioli, on burgers (lettuce bun of course) and so much more. Enjoy!
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Sweatin and sixty
You can keep sweating, do not let your age be a reason to throw in the towel. Here is a fun workout for you to try, I promise you will not say "I wish I didn't sweat like that!" haha
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