The good thing about this workout is you can do it with whatever you got, if you don't have weights sub in more bodyweight exercises. Jump on a picnic table and add in box jumps, take this bad boy on vacation and leave the excuses at home.
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Sweatin and sixty
You can keep sweating, do not let your age be a reason to throw in the towel. Here is a fun workout for you to try, I promise you will not say "I wish I didn't sweat like that!" haha
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the RALA
Ralph love this workout, if we are ever in doubt of what to do to sweat he brings up this idea and it works, but we give him a hard time about it, because it is not very creative... but we love him regardless.
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All about the Benjamins
This workout allows you to get a serious sweat on, but also have an excuse to play a little and work on some movements you do not do every day. Have fun and get after it!
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Do It 2 It
A workout to keep things fun and funky. All parties welcome... Get after it yall!
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FLY FIFTY.... and RUNNN
All you need is some dumbbells and some space to work. If you do not have any dumbbells, grab something heavy and use that! Most workouts we write are made to be done with others, so do that too!
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ADD ON (Reps and Exercise)
Vacation Workouts
More than ONE workout available in this journal entry, click on it and take it with you when you are away from your gym!
Limited Equipment and time does not mean you forget your workout on vacation, if anything it means you finally have time for some fun with your family or friends. Make them drink the Kool-Aid and join in on the craziness.
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DOUBLE TROUBLE
The EMOM- (Every Minute on the Minute) is like a beep test. You keep going with the three exercises until you can't go anymore, 10 minute time cap.
Make sure you WARM-UP before doing all of this, 5-10 minutes of running, jumping, lunging, and stretching!
To MODIFY this workout, don't make it a double. Just keep the exercises as is and you will still be working your buns off. Get after it yall!
RALABALA BeginnA CHIPPA
Do not be overwhelmed when seeing big numbers in this workout. A great way to get through this is to break it up, do 10 reps and then see what you feel like. Take your time, you can do it and you will feel amazing afterward for your accomplishment.
Read MoreTHIS ONE IS FOR YOU and YOU and YOU
ABECEDARIAN is a word I found while looking up synonyms for beginners, I wanted to find something a little more suitable for our tribe (you). This word is awesome and is now a permanent fixture in my vocabulary, it means a person who is just learning... and has some relevance to the alphabet, but whatever. You are "just learning" to find your inner athlete and this workout will help! Get After It YALL!!
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FOR THE BEGINNERS
This is a workout for everyone, no crazy movements to be afraid of... just some good old functional fitness.There are many of you looking to start a new workout regimen, but some workouts can be intimidating... I GOT YOU! Take a look back soon and see what else I have posted. I will make sure and tag "beginner" so it is easily searched. Grab a friend and some dumbbells and get after it.
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What the HILL???
Grab friend or 4 to do this workout with you, that way you have someone to suck wind with and help you hurry your buns up that hill! Buddy System! I know we all have a hill near by just asking for it!
Read MoreWeights and Plates
Great workout to do in a gym, in your basement, on your driveway, or any place you have a little bit of room to move. This workout should take you close to 45 minutes, if you zoom through it do everything through one more time, I ain't mad at that!! Make sure you warm up prior and stretch and cool down afterward. Get after it y'all!
Read MoreJump Roping
A jump rope costs you $13... if you do not have one yet, drop everything and buy one! We all jumped rope at one point in our lives, not only does this take physical strength but mental strength to keep from whipping yourself real good!
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WODS Well with Others
Working out by yourself is nice, but when you are with someone who will encourage you and push you to your limits, you will work twice as hard! This partner workout is fun and made me want to yell at, I mean cheer on my partner to HURRY UP!! Get it!
Read MoreKitchen Sink WOD
Make sure you allow yourself an hour to complete this workout! There is a little bit of everything in here for you! Have fun and make/encourage someone to workout with you!
Read MoreTravel WODS
I know so many of you travel, whether it be for work or pleasure as long as you have 15-30 minutes you should be able to get an amazing workout in. Here are a few suggestions to get you going. For all of these make sure you warm up with 5-10 minutes of cardio (high knees, run, jumping jacks, jump rope, jog in place) You should also include some dynamic stretching before hand, Get After It Y'all!
Read MoreChippa Jones!
Chipper- Where you slowly chip away at the amount of reps you have to do… you can do this alone, with a friend, or in a group and rotate in a circuit fashion. I workout well with others... I bet you do too!
Read MoreThis Will Only Take A Minute...
Work hard for 1 minute at a time knowing you get 1 minute of rest after completing each round! Are you intrigued? You should be, it's only a minute! C'mon!!!
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